It is the art of unarmed self-defense against one or several opponents. This discipline gave birth to Aikido. It is a flexible art (Jujutsu) in a harmonious form (Ai) with a lot of energy (Ki). This martial art dates back to the sixteenth century. It is transmitted from generation to generation since the advent of the Takeda clan. It is a Japanese cultural heritage, considered in Japan as a national treasure.

• Reigi-Za-Ho Sitting bow

• Tachi-Rei Standing bow

• Zeiza

• Kiritsu

• Okuri-Ashi Small forward displacement
• Hiki-Ashi Small rear displacement

• Migi-Utsuri-Ashi Right lateral displacement
• Hidari-Utsuri-Ashi Left lateral displacement

• Migi-Chidori-Ashi Displacement crossing the rear foot
• Tsume-Ashi Small displacement by sliding the feet
• Ayummi-Ashi Displacement by walking

• Migi-Tenkan-Tai Dodge by pivoting to the right

• Hidari-Tenkan-Tai Dodge by pivoting to the left

• Migi-Irimi-Tai Dodge to the right when entering
• Hidari-Irimi-Tai Dodge to the left when entering

• Jodan-No-Kamae High guard

• Chudan-No-Kamae Middle guard

• Gedan-No-Kamae Low guard

• Mae-Ukemi Front Fall

• Ushiro-Ukemi Rear Fall

• Kihon-Zenten-Ukemi Front fall while rolling

• Katate-Tori Same side wrist grab
• Tagai-Dori Cross wrist grab
• Ryote-Tori Both wrists grab
• Morote-Tori Two hands wrist grab
• Mune-Tori One hand lapel grab
• Ryo-Mune-Tori Two hands lapel grab
• Kata-Tori One hand shoulder grab
• Ryo-Kata-Tori Two hands shoulder grab

• Sode-Tori One hand sleeve grab
• Ryo-Sode-Tori Both sleeves grab
• Mae-Kakae-Uwate-Tori Body grab with arms
• Mae-Kakae-Shitate-Tori Body grab with arms under the arms
• Kubi-Shime-Dori Both hands neck grab
• Ushiro-Tekubi-Shime-Dori Neck and wrist rear grab
• Ushiro-Ryote-Tori Both wrists rear grab
• Ushiro-Kata-Tori Both shoulders rear grab

• Ushiro-Kakae-Uwate-Tori Body rear grab with arms
• Ushiro-Kakae-Shitate-Tori Body rear grab with arms under the arms
• Ushiro-Eri-Ate Collar rear grab
• Do-Uchi Hit on the side of the body
• Migi-Men-Uchi Hit on the right temple
• Hidari-Men-Uchi Hit on the left temple
• Jodan-Tsuki Direct punch to the face
• Nuki-Te Hit in the throat with the fingertips

• Same side wrist grab release
• Two hands wrist grab release

• Two hands wrist grab release variant
• Both wrists grab release

• Control of an angled attack
• Control of a circular attack

• Shuto-Ate

• Oshi-Ate

• Ude-Ate

• Mochi Mawashi-Kaeshi

• Kata Mochi-Mawashi

• Ryo Mochi-Mawashi

• Kote Gaeshi

• Kote Hineri

• Kote Ori

• Ude Garame

• Ude Kujiki

• Ude Hineri

• Ushiro Barai

• Ushiro Gari

• Uchi Gari

• Koshi-Guruma

• Kakae-Koshi-Guruma

• Kote-Ori-Kakae-Gime

• Kote-Chiburi-Gime

• Waki-Kakae-Gime

• Ushiro-Ude-Garame-Osae

• Ushiro-Kote-Hineri-Osae

• Gyaku-Kote-Gaeshi-Osae

• Kubi-Kakae Jime-Gatame
• Aiki-Ryo-Ashi Zeme-Otoshi-Tetsui
• Aiki-Ryo-Ashi Yoko-Kasane-Nage

• Ashi-Kakae Jime-Gatame
• Aiki-Ryo-Ashi Kasane-Shuto-Jime-Otoshi

• Ue-Gaeshi Juji-Gatame
• Aiki-Ryo-Ashi Tatsu-Kasane

• Ik-Kajo-Osae First principle of immobilization

• Ni-Kajo-Osae Second principle of immobilization

• San-Kajo-Osae Third principle of immobilization

• Oshi-Ate Ushiro-Gari
• Shuto-Ate Ushiro-Gari
• Ude-Ate Ushiro-Gari
• Mochi-Mawashi Mae-Otoshi
• Mochi-Mawashi Sumi-Otoshi
• Kata-Mochi Shuto-Ate-Gaeshi
• Ryo-Mochi Ude-Ate-Gaeshi
• Irimi-Tenkan Kote-Gaeshi

• Gyaku Kote-Gaeshi
• Tate-Ori Kote-Mawashi
• Uchi-Kote Tsuri-Komi-Barai
• Ude-Garame Koshi-Guruma
• Soto-Ude O-Hineri
• Ude-Kujiki Osae-Gime
• Ushiro-Barai Maki-Komi

• Ushiro-Gari Kata-Oshi-Ate
• Kakae-Koshi Uchi-Gari
• Kubi-Kakae Koshi-Guruma
• Sukui Koshi-Guruma
• Gyaku Koshi-Guruma
• Ippon-Seoi Harai-Goshi
• Kote-Ori-Kakae Ushiro-Barai

• Katate-Tori Same side wrist grab
• Tagai-Tori Cross wrist grab
• Ryote-Tori Both wrists grab
• Morote-Tori Two hands wrist grab
• Kata-Tori One hand shoulder grab
• Ryo-Kata-Tori Two hands shoulder grab
• Sode-Tori One hand sleeve grab
• Ryo Sode-Tori
• MuneTori
• Ryo Mune-Tori

• Kubi-Shime-Tori Both hands neck grab
• Himo-Shime-Tori One hand hair grab
• Kakae-Uwate-Tori Body grab with arms
• Kakae-Shitate-Tori Body grab with arms under the arms
• Hidari-Men-Uchi Hit on the left temple
• Migi-Men-Uchi Hit on the right temple
• Migi-Do-Uchi Hit on the right side of the body
• Hidari-Do-Uchi Hit on the left side of the body
• Chudan-Tsuki Direct punch to the body
• Jodan-Tsuki Direct punch to the face

• Yoko-Geri Side kick
• Mae-Geri Front kick
• Ushiro-Ryote-Tori Both wrists rear grab
• Ushiro-Ryo-Kata-Tori Two hands shoulder rear grab
• Ushiro-Tekubi-Shime-Tori Neck and wrist rear grab
• Ushiro-Kakae-Kubi-Shime-Tori Rear strangulation with the forearms
• Ushiro-Kubi-Shime-Tori Both hands neck rear grab
• Ushiro-Himo-Shime-Tori One hand hair rear grab
• Ushiro-Eri-Ate-Tori One hand collar rear grab
• Ushiro-Kakae-Uwate-Tori Body rear grab with arms
• Ushiro-Kakae-Shitate-Tori Body rear grab with arms under the arms

• Ushiro-Ryote-Tori Ude-Kujiki-Barai
• Ushiro-Ryo-Kata Juji-Garame
• Mune-Tori Kote Hineri & Ushiro-Kubi-Shime
• Kubi-Shime-Dori Empi Jodan & Gyaku-Ude-Kujiki
• Shomen-Uchi Shuto-Ate-Kaeshi
• Shomen-Uchi Oshi-Ate-Kaeshi
• Hidari-Men-Uchi Ude-Ate-Kaeshi
• Hidari-Men-Uchi Soto-Ude-Hineri
• Migi-Men-Uchi Ude-Garame
• Migi-Men-Uchi Kote-Ori-Kakae-Gime
• Hidari-Do-Uchi Koshi-Guruma
• Shome-Uchi Ashi-Kakae-Jime
• Shomen-Uchi Ude-Garame-Otoshi
• Hidari-Men-Uchi Soto-Ude-O-Hineri
• Hidari-Men-Uchi Kubi-Kakae-Koshi-Guruma
• Migi-Men-Uchi Ude-Kujiki-Gatame
• Migi-Men-Uchi Gyaku-Kote-Gaeshi
• Chudan-Tsuki Waki-Kakae-Gime
• Jodan-Tsuki Ashi-Kakae-Jime
• Yokomen-Uchi (Tetsui) Sukui-Koshi-Guruma
• Yokomen-Uchi (Tetsui) Kakae-Koshi-Guruma
• Chudan-Tsuki Gyaku-Ude-Kujiki
• Mae-Geri Kakae-Koshi-Uchi-Gari
• Tanto-Chudan-Tsuki Kote-Gaeshi
• Ryote-Tori Koshi-Nage
• Ryote-Tori Tenshin-Nage
• Sode-Tori Tenbim-Nage
• Sode-Tori Kote-Ori-Mawashi
• Katate-Tori Niho-Nage
• Katate-Tori Kote-Shiburi
• Tagai-Tori Tobi-Nage

• Tagai-Dori Kote-Gaeshi
• Ryo-Kata-Tori Irimi-Kakae-Koshi-Guruma
• Katate-Tori Matsuba-Dori
• Ryote-Tori Tachi-Te-Kagami
• Hidari-Do-Uchi Waki-Kakae-Gime
• Migi-Do-Uchi Kote-Gaeshi
• Migi-Do-Uchi Irimi-Kote-Gaeshi
• Jodan-Tsuki Tate-Kote-Ori
• Chudan-Tsuki Ude-Kujiki
• Katate-Tori Sakasa-Kote-Gaeshi
• Tagai-Tori Kote-Mawashi
• Jodan-Tsuki Irimi-Kata-Otoshi
• Katate-Tori Kote-Hineri-Osae
• Katate-Tori Ushiro-Ude-Garame
• Ryote-Tori Shuto-Jime
• Ryote-Tori Kata-Katsugi
• Mune-Tori Ippon-Seoi-Nage
• Ryo-Mune-Tori Ude-Kujiki-Barai
• Tanto-Hidari-Men-Uchi Ushiro-Ude-Garame
• Tanto-Migi-Men-Uchi Ushiro-Kubi-Jime
• Tambo-Hidari-Men-Uchi Kubi-Kakae-Harai-Goshi
• Tambo-Migi-Men-Uchi Gyaku-Koshi-Guruma
• Tagai-Tori Kote-Gaeshi
• Tagai-Tori Kote-Hineri (San-Kajo)
• Ryote-Tori Tenchi-Nage
• Mune-Tori Kote-Mawashi
• Ushiro-Ryote-Tori Kaiten-Nage
• Ushiro-Ryote-Tori Kote-Hineri
• Jodan-Tsuki Irimi-Ude-Nage
• Chudan-Tsuki Irimi-Kote-Gaeshi
• Yokomen-Uchi Shio-Nage

• Yokomen-Uchi Gyaku-Koshi-Guruma
• Mune-Tori Kote-Mawashi-Osae
• Yoko-Sode-Tori Ura-Ken & Ude-Osae
• Ushiro-Tekubi-Tori Juji-Garame-Osae
• Tagai-Dori Ude-Uwa-Gaeshi
• Ryote-Tori Tachi-Te-Kagami
• Morote-Tori Koshi-Guruma
• Mune-Tori Kote-Ori-Osae
• Sode-Tori Ippon-Seoi-Nage
• Kata-Tori Tate-Katate-Ude-Osae
• Kubi-Shime-Tori Hiji-Juji-Otoshi
• Sode-Tori Sukui-Otoshi
• Ryo-Sode-Tori Koshi-Kaeshi
• Kata-Tori Kote-Hineri
• Ryo-Kata-Tori Kote-Mawashi
• Kakae-Uwate-Tori Ushiro-Ude-Garame
• Kakae-Shitate-Tori Ushiro-Empi-Osae
• Ryote-Tori Hiza-Otoshi-Empi
• Morote-Tori Koshi-Nage
• Morote-Tori Niho-Nage
• Sode-Tori Tenbim-Nage
• Sode-Tori Sukui-Kaeshi-Barai
• Ushiro-Tekubi-Tori Kote-Hineri-Osae
• Ushiro-Ryote-Tori Koshi-Guruma
• Shomen-Uchi Kokyo-Sutemi-Nage
• Yoko-Katate-Tori Niho-Nage
• Yoko-Katate-Tori Ashi-Gatame-Jime
• Yoko-Morote-Tori Gakkun-Nage
• Mae-Kata-Tori Aiki-Kokyo-Nage
• Mae-Ryote-Tori Aiki-Yoko-Nage
• Mae-Ryote-Tori Aiki-Koho-Nage

• Shomen-Kiri Kiri-Tachi-Kaeshi
• Shomen-Kiri Oshi-Ate-Uwa-Kaeshi
• Hidari-Men-Uchi Yoko-Kiri-Kaeshi

• Migi-Men-Kiri Ude-Kujiki-Kaeshi
• Migi-Do-Kiritsuke Ude-Kujiki-Kaeshi

• Migi-Do-Kiritsuke Jodan-Tsuki-Kaeshi
• Migi-Do-Kiritsuke Chudan-Tsuki-Kaeshi

• Shio-Nage Ura-Irimi-Tenkan-Nage
• Shio-Nage Ura-Irimi-Nage
• Ude-Kujiki Ushiro-Sutemi

• Kote-Mawashi Koshi-Nage
• Kote-Hineri Kakae-Koshi-Guruma

• Kote-Gaeshi Ude-Kujiki
• Ippon-Seoi-Nage Yoko-Sutemi

• Ni-Nin-Fitari Aiki-Kaeshi-Otoshi
• Ni-Nin-Futari Aiki-Kasane-Otoshi
• Ni-Nin-Futari Aiki-Mawashi-Otoshi

• Ni-Nin-Fitari Aiki-Awase-Otoshi
• Ni-Nin-Futari Aiki-Kaiten-Otoshi

• San-Nin-Futari Aiki-Mawashi-Kasane
• San-Nin-Futari Aiki-Zenpo-Kasane

• Ippon-Me Katate-Tori/Jodan-Tsuki – Te-Kagami-Osae
• Nihon-Me Tagai-Dori/Ushiro-Eri-Ate – Kote-Ori-Osae
• Sanbon-Me Ryote-Tori/Hiza-Ate – Soto-Ude-Hineri-Osae
• Yohon-Me Morote Tori – Ude-Kujiki-Waki-Osae

• Gohon-Me Sode-Tori – Gyaku-Kote-Gaeshi-Osae
• Ropon-Me Mune-Tori – Ude-Hineri-Osae
• Nanahon-Me Mae-Kakae-Shitate-Tori – Empi-Ushiro-Ude-Garame-Osae

• Happon-Me Mae-Kakae-Uwate-Tori – Ushiro-Kubi-Ude-Garame-Osae
• Kyuhon-Me Ushiro-Kakae-Shitate-Tori – Ushiro-Ude-Garame-Osae
• Juhon-Me Ushiro-Kakae-Uwate-Tori – Ippon-Seoi-Nage-Kote-Gaeshi-Osae

• Test of lifting the body
• Test of arm
• Test of pushing
• Test of pushing with control
• Test of pushing on one foot
• Test of pushing with object under the arms

• Test of pulling with object under the arms
• Test of pulling with object in hand
• Test of pushing with multiple opponents
• Test sitting down against an opponent pulling and another opponent pushing
• Test sitting down against two opponents pulling and two opponents pushing
• Test against an opponent pulling and another opponent pushing while reading

• Test while drinking
• Test of pushing on the edge against two opponents
• Test of pulling on the edge against two opponents
• Test on the edge (Ura)
• Test on the edge (Omote)